Put the 'work' back in your workout.

On Saturday, October 10th at 10 am, we will hold a FREE workout and introduction to CrossFit called 'Albuquerque CrossFitters Anonymous'.

This class is open to the public. It's a great opportunity to try CrossFit for the first time in a fun, relaxed environment. The workout can be scaled for all levels. There is no obligation to join the gym. Join us for a great workout and find out what fitness really is.

Come on, you know you want to try it!

Visit www.crossfitabq.com for more details.

CrossFit Albuquerque
505-344-2726

World Class Fitness in 100 Words (You'll find all of this at CrossFit Albuquerque)
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman, Founder of CrossFit

• Location: 4120 Ellison St. NE Suite B
• it's NOT ok to contact this poster with services or other commercial interests