This easy movement draws attention INSIDE the body through an emphasis on FEELING the way the body is. This easy movement is done with sensitivity and compassion with a goal of greater direct self-knowledge. As we gain greater AWARENESS we are able to self - adjust tension, change posture, and gain freedom from habituated patterns in the body.

Saturday Oct. 24th 3-4pm
Saturdays in November 2:45-3:45

For More Information: call Jane Kappy at 238-8845

Classes taught by Jane Kappy, Licensed Massage Therapist practitioner at The Source. Jane is also a student of Ridgecrest Yoga
See Ridgecrest Yoga's full schedule of great affordable and diverse classes here:
http://www.ridgecrestyoga.com/studio-schedule

MAP:
http://maps.google.com/maps?hl=en&q=Ridgecrest%20Yoga%201111%20Carlisle%20SE%2C%20Albuquerque%20NM%2087106

• Location: Ridgecrest Yoga (Nob Hill)
• it's NOT ok to contact this poster with services or other commercial interests